Life Transitions and Adjustment
Even positive changes can be difficult to adjust to.
Life transitions can bring excitement, grief, uncertainty, relief, or several of these emotions at once.
Sometimes you know a change is what you wanted and still find yourself struggling with everything that comes with it.
You might be feeling overwhelmed, anxious, sad, angry, disconnected, or unsure about what comes next.
Changes I Can Help With
Therapy can be helpful during many types of transitions, including:
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Grief and loss
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Divorce or the end of a relationship
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Starting a new relationship
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Parenting or adoption
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Empty nesting
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Retirement
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Career or work changes
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Blending families
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A new medical diagnosis
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Other unexpected or significant changes in your life
Finding Your Way Forward
Therapy provides a place to slow down, make sense of what you're experiencing, and figure out how you want to move forward.
Depending on your needs, we may work on coping skills, stress reduction, unhelpful thought patterns, grief, relationships, or practical ways to adjust to your new circumstances.
You don't have to figure out a major life change on your own.
If you're having difficulty adjusting to a change in your life, I offer a brief, free consultation to talk about what you're experiencing and whether therapy might help.