Anxiety
When anxiety starts running your life, it can be exhausting.
You may find yourself worrying constantly, having panic attacks, avoiding situations because they feel frightening, or spending a lot of time anticipating what might go wrong.
Anxiety can interfere with work, relationships, sleep, and the things you want to enjoy.
Treating Anxiety
Types of Anxiety I Treat
I work with adults experiencing:
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Generalized anxiety and chronic worry
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Panic attacks and panic disorder
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Specific phobias, including fears of things such as spiders, needles, flying, or other situations
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Anxiety related to stressful circumstances or life changes
Treatment for Anxiety
Anxiety is treatable. Depending on your needs, therapy may include Cognitive Behavioral Therapy (CBT), exposure-based strategies, mindfulness techniques, and other evidence-based approaches.
Rather than simply trying to make anxiety disappear, we will work on understanding what is maintaining it and developing more effective ways of responding to anxious thoughts, feelings, and situations.
Moving Forward
The goal isn't necessarily to never feel anxious. It's to feel more capable of handling anxiety without allowing it to dictate your choices.
If you'd like to talk about what you're experiencing, I offer a brief, free consultation.