Sleep & Insomnia
When you're not sleeping well, everything else can feel harder.
You may lie awake worrying, wake up during the night, wake earlier than you'd like, or spend so much time thinking about sleep that bedtime itself becomes stressful.
Poor sleep can affect your mood, concentration, energy, and ability to function during the day.
Cognitive-Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based treatment specifically designed to address chronic insomnia.
Rather than relying on medication, CBT-I addresses the thoughts, behaviors, and sleep patterns that can keep insomnia going.
Treatment typically takes place over eight sessions and may include:
-
Understanding your individual sleep patterns
-
Changing habits that interfere with sleep
-
Addressing anxious thoughts about sleep
-
Establishing healthier sleep patterns
-
Learning strategies to improve sleep quality
Better Sleep Can Change More Than Your Nights
When you're sleeping better, you may also notice improvements in your mood, concentration, energy, and ability to manage stress.
If your sleep difficulties are connected with anxiety, depression, PTSD, or another concern, we can address those issues as part of treatment as well.
You don't have to accept poor sleep as your new normal.
If you're struggling with insomnia or ongoing sleep difficulties, I offer a brief, free consultation.