Therapy Services
Therapy is most helpful when it is tailored to you—your goals, your experiences, and what you want to change.
I work with adults who are experiencing anxiety, trauma, stress, sleep difficulties, life transitions, challenges related to illness or injury, or who want to stop smoking.
My approach is collaborative, practical, and individualized. Together, we will identify what is getting in the way and develop a treatment approach that fits your needs.
Areas of Clinical Expertise
PTSD & Trauma
Trauma can affect the way you experience your thoughts, emotions, relationships, and the world around you. Recovery is possible.
Coping with Illness or Injury
A serious illness or injury can change much more than your physical health. Therapy can help you process what has happened and adapt to what comes next.
Anxiety
Worry, panic, fears, and phobias can interfere with your work, relationships, sleep, and everyday life. Effective treatment can help.
Stress & Burnout
When stress becomes chronic, you may feel overwhelmed, depleted, irritable, or unable to turn your mind off. Therapy can help you regain a sense of control.
Life Transitions and Adjustments
Major changes—even positive ones—can leave you feeling overwhelmed, uncertain, or stuck. Therapy can help you adjust and move forward.
Sleep & Insomnia
When you're not sleeping well, everything else can feel harder. Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a structured, evidence-based approach to improving sleep.
Smoking Cessation
Ready to quit smoking? Evidence-based treatment can help you manage cravings, change habits, and develop the skills you need to quit and stay smoke-free.
Individual & Group Treatment
Evidence-Based Treatments
CBT · CPT · Prolonged Exposure · MBSR · DBT
I use evidence-based treatments when they are appropriate for your needs and goals.
Ready to Talk?
If you're wondering whether therapy with me might be a good fit, I offer a brief, free consultation.
We can talk about what you're looking for, answer your questions, and see whether my approach and services are right for you.
Prefer to reach out first?